The specialists recommend an average of 8 hours of sleep, which can vary according to the needs of each person's body. However, according to sleep neuroscientist Jim Horne, a professor at Loughborough University in England, the brains of women are more complex and therefore require a little longer rest.
According to the specialist, a poor quality sleep among women is strongly associated with high levels of psychological suffering and more hostility, depression and anger, feelings that were not recognized by men with lack of sleep.
Women's brains work more
But after all: What makes women's brains more complex than men's brains?
In comparison with them, women use the brain more intensely when they are multitasking individuals. This means that women's brains take longer to recover, somehow a good night sleep provides better than any other activity.
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